Age-appropriate Baby & Toddler Nap & Feeding Routines

Whether you're looking to establish consistent nap times or establish a feeding schedule that meets your baby's developmental needs, our detailed age-appropriate toddler and baby routines will help give you confidence in how to schedule your days to set your nights up for success.

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We have newborn routines suitable from birth, baby schedules from 12 weeks to 12 months, and toddler routines right through to 3 years of age. Our highly-rated downloadable guides all include detailed nap timings and length, recommended feeding times, times to introduce solids, and troubleshooting notes all to help you optimize your little one’s sleep. These aren’t like other sleep guides that only provide you loose routines, these are detailed and accurate to help take the guesswork out of your days.