Age-appropriate Baby & Toddler Nap & Feeding Routines

Our baby and toddler routines cover every stage from birth through to 3 years, with specific schedules tailored for each age. Suitable for both breastfed and bottle-fed babies, these routines help establish a predictable rhythm for better sleep, day and night. You’ll find detailed baby nap schedules, feeding schedules, tips for timing solids around milk feeds, and troubleshooting advice for when things don’t go as planned. With clear guidance on baby nap times by age, each downloadable e-book is easy to view on your phone or print out, making it simple for all caregivers to follow along.

Our highly-rated routines give you the confidence to plan your days, with age-appropriate nap and feeding schedules that encourage great nights.