Age-appropriate Baby & Toddler Nap & Feeding Routines

Our baby and toddler routines cover every stage from birth through to 3 years, with specific schedules tailored for each age. Suitable for both breastfed and bottle-fed babies, these routines help establish a predictable rhythm for better sleep, day and night. You’ll find detailed baby nap schedules, feeding schedules, tips for timing solids around milk feeds, and troubleshooting advice for when things don’t go as planned. With clear guidance on baby nap times by age, each downloadable e-book is easy to view on your phone or print out, making it simple for all caregivers to follow along.

Our highly-rated routines give you the confidence to plan your days, with age-appropriate nap and feeding schedules that encourage great nights.

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We have newborn routines suitable from birth, baby schedules from 12 weeks to 12 months, and toddler routines right through to 3 years of age. Our highly-rated downloadable guides all include detailed nap timings and length, recommended feeding times, times to introduce solids, and troubleshooting notes all to help you optimize your little one’s sleep. These aren’t like other sleep guides that only provide you loose routines, these are detailed and accurate to help take the guesswork out of your days.