Early Rising Guide
Take back those precious extra few hours of sleep!
Has your child been waking as early as 4 or 5 am ready to start the day? This guide walks you through how to recognise what might be causing or contributing to your child's early morning habit wake and provides you with the exact steps to resolve it.
This guide is for you if:
- Your child is waking up to start the day between 4-6am most mornings;
- They’re getting less than 11-12 hours of sleep overnight;
- They’ve been waking early for over a week;
- And early wakes is the only major sleep issue you're facing.
A downloadable e-guide, designed to be read easily on your phone or print it out so all care-givers can easily follow it.
Includes age-appropriate routines.
Our Early Rising Guide now comes with a Money Back Guarantee! Read the refund policy here.
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Note: if your child is struggling with more than just early wakes, or they are over 2 years of age, then we recommend booking a Sleep Support Package for a personalised plan to get sleep on track.