Newborn Sleep Guide (birth to 14 weeks)

Your sleep bible for the first 3.5 months—everything you need to build healthy sleep foundations, avoid common challenges, and thrive during the newborn stage.

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A downloadable e-book that is easy to read on your phone or print it out for all caregivers to follow. 

This highly rated guide also includes newborn sleep routines and schedules organized by week, with detailed nap timings and length, recommended feeding times, and troubleshooting notes.

Some topics in the guide:

• Flexible daily nap & feeding routines and,
• Detailed routines 3-14 weeks adjusted age (based on due date, not birth date).
• Day and nights mixed up
• Early morning wakes
• Cat-napping / short naps
• Baby won't sleep in their bassinet
• Moving bedtime earlier 
• Avoiding the witching hour
• Gentle settling methods
• Swaddle to a sleeping bag
• Introducing a dream feed
• My baby hates the bath
• Red flags to look out for
• and much more...

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