Baby & Toddler Routines Pack (3 months to 3 years)

Detailed nap and feeding routines for babies from 3 months to 3 years old.

Take the guesswork out of your days with our easy-to-follow nap and feeding schedules that grow with your baby. Learn exactly how to time naps, milk feeds, and solids (when introduced) to keep your days balanced and set your little one up for better sleep. 

• Suitable for both breastfed and bottle-fed infants.
• Helps your baby establish a predictable routine, ensuring they are set up for great sleep day and night. 
• Detailed schedules with specific timings that adjust to suit your baby’s age month by month.
• A downloadable e-book designed to be read easily on your phone or printed out so all caregivers can easily follow it.

These routines will help you understand:

• How many naps your baby needs based on their age.
• How long each nap should be.
• When and how to drop naps.
• What time solid meals should be offered around milk feeding times.
• Routine troubleshooting for when things don't go to plan.

These routines are perfect if you're after structure to your days — but if you're tackling frequent night wakes, or want to help your baby gain confidence in falling asleep more independently consider bundling with the Baby Program for a step-by-step gentle plan. Evidence-based, supportive strategies that consider the whole picture of your baby’s sleep. Select the Routines + Baby Program Bundle above to save 50%.

Your routines will be available to download immediately after making payment.