Baby Program (4 - 18 months)

The Baby Program is for parents of babies aged 4 to 18 months who want to move out of broken nights, short naps, bedtime battles and constant resettling. 

This is for you if sleep has never really gone well, or if it used to and has slowly unravelled through regressions, developmental changes, illness, or routine disruptions.

Our program focuses on helping you understand why your baby’s sleep looks the way it does, and exactly how to change it in a in a straightforward, step-by-step way.

Better sleep is the outcome, of course. But just as importantly, the goal is to give you clarity, so you can stop second-guessing and start feeling confident with sleep.

If you implement the plan straight away and follow one of the faster approaches, it’s common to see full nights of sleep within days to a week.

That said, this is a self-paced program, so you can also choose to make changes more gradually if that feels like a better fit for your baby or your family.

You’ll first set your baby up for success by getting the foundations of sleep right, including bedtime rituals, environment, sleepwear, feeding, solids nutrition, and sleep pressure.

Then, once ready, you’ll choose between three settling methods, based on your baby’s age and temperament (not cry-it-out).

The goal is to help your baby learn to fall asleep more independently, while you’re there to support and reassure them along the way.

Crying is a way for your little one to communicate a whole range of feelings, and it's natural that they may protest when making changes to their usual routine.

For example, if your baby is used to being rocked or fed to sleep, they may feel confused or frustrated at first when you start guiding them to fall asleep in their cot instead.

But you won’t be simply leaving them to work it out alone. You’ll be there to guide and support them.

Our ultimate goal is for your little one to feel secure and content in their sleep environment and start to LOVE sleep.

You’ll get instant access after checkout.

You’ll be taken straight to a download page and also receive the link by email, so you can read it on your phone, tablet, or computer, or print it for all caregivers to follow.

This is a very detailed, step-by-step program, and for most families it’s all they need to see real change.

But if you find you also want personalised support, you can book a call with one of our certified infant and toddler sleep consultants at any time.