Baby Program (5 - 18 months)
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A clear, proven plan to help your baby sleep 7–7 and take great naps.
Designed for babies 5 months and older, this downloadable e-book is easy to read on your phone, laptop or print for all caregivers to follow.
This program helps you:
✔️ Support 11–12 hour overnight sleep
✔️ Stop catnapping and achieve long, restorative crib naps
✔️ Gently move away from rocking, feeding, or bouncing to sleep
✔️ Transition from bedsharing to cot sleeping
✔️ Nurture a confident, independent sleeper
✔️ Create a predictable, calm sleep rhythm
✔️ Avoid future regressions — with the tools to stay on track
✔️ Protect your bond while supporting better sleep for all
Trusted by parents worldwide, The Baby Program gives you the tools and step-by-step guidance to transform your baby’s sleep — with practical, responsive strategies that actually work.
👉 Important: This program is designed to be followed alongside our Nap & Feeding Routines. If you haven’t already purchased them, choose the bundle option above for your baby’s age.
How do I access the guide after purchase?
How do I access the guide after purchase?
You will be provided a link to download your guide immediately after purchase. And you will receive the link to download on email as well.
How long does this program take to work?
How long does this program take to work?
This is a self-paced program so you can make changes gradually if you wish. But if implementing the plan immediately and using the fast approach your baby should be sleeping through the night within days to a week.
What settling or sleep training methods are used in this progam?
What settling or sleep training methods are used in this progam?
This guide will help you understand how to absolutely prime your baby for sleep before changing how they are settled to sleep.
Then once ready you will choose between two settling methods – Gradual or Fast. (Not Cry it Out)
The goal is to give your baby the opportunity to start to initiate sleep themselves – with you on the sidelines to provide soothing as needed.
Will my baby cry at all?
Will my baby cry at all?
Crying is a way for your little one to communicate a whole range of feelings, so it's natural that they may protest when making changes to their usual routine. Ie. if you usually rock them to sleep, and are trying to help them settle to sleep in their cot instead, of course they might be a little confused and even frustrated with this, so some protest crying is likely in the beginning.
But you'll be there to guide and support them, and as they gain confidence in falling asleep independently, this eases.
Our ultimate goal is for your little one to feel secure and content in their sleep environment and start to LOVE sleep.
Is there any support included in this program?
Is there any support included in this program?
No. This is a very detailed comprehensive sleep guide and we're confident you'll achieve great results without needing further support. But if you do feel like you need more personalised assistance you can book a call to speak with a certified infant & toddler sleep consultant at any time.
