3 - 5 month old routines

Detailed nap and feeding routines from 14 weeks to 5 months (by corrected age).Feel confident planning your days with clear, age-appropriate timings for naps, feeds, and wake windows, so you’re no longer second-guessing when your baby is ready for sleep.

Also includes solid feeding times from 5 months (if offering), and basic routine troubleshooting.

This guide provides nap and feeding schedule guidance only.

If you’re dealing with frequent night wakes, or want to support your baby in falling asleep more independently, the Baby Program provides a full, step-by-step gentle plan to address sleep more comprehensively.

A downloadable e-guide you can view on your phone or print for all caregivers to follow.
Available instantly after purchase.