Newborn Sleep Guide (birth to 14 weeks)

Set your little one up for great sleep from the beginning.

EOFY SALE - Save 40% OFF when you pair with our Baby & Toddler Routines! Click here to shop the bundle

Your sleep survival guide for the first 3 months. Everything you need to lay great sleep foundations, avoid common challenges, and feel more confident during the newborn stage.

Download instantly to read on your phone or print for all caregivers to follow.

This raved about guide includes newborn sleep routines and schedules organized by week, with detailed nap timings and length, recommended feeding times, and troubleshooting notes.

Inside, you’ll find:



✔️ Week-by-week routines up to 14 weeks (age based on due date not birth date)

✔️ Setting early sleep foundations

✔️ Gentle settling tips 

✔️ Avoiding day/night confusion
✔️ Longer stretches of sleep
✔️ Catnapping / short naps
✔️ Bassinet refusal

✔️ Moving bedtime earlier
✔️ Avoiding witching hours

✔️ Introducing a dream feed

✔️ Moving from swaddle to sleeping bag

✔️ What’s normal (vs red flags)
✔️ And much more!

(To view price in your local currency, scroll to the end of this page and change the drop-down to your country)