Will drinking coffee while breastfeeding affect my baby's sleep? April 6, 2022We know you’re tired! And for those who were already regular coffee drinkers prior to baby, the thought of waking up and having to function without one sounds like torture. ...
4 month sleep regression signs March 17, 2022Wondering whether you've hit the dreaded 4 month sleep regression? The most common signs of the 4 month sleep regression are: becoming harder to settle to sleep, having only short...
Why your 8 week old baby has started catnapping March 17, 2022At around 8 weeks babies start to produce their own melatonin (a naturally occurring hormone that helps them sleep at night). You can start to see longer stretches of sleep...
Does a bath really help with baby sleep? March 5, 2022Absolutely! A drop in body temperature after a bath mimics a circadian sleep signal and can help a baby fall into a nice deep sleep at bedtime. BUT not all...
Early morning wakes - why your baby might be waking early February 28, 2022When we talk about an early wake, we typically mean before 6am. While our nap and feeding routines aim for a 7am (or close to) wake time, for some babies...
How to transition your baby from swaddle to sleeping bag, without disrupting sleep February 22, 2022A 7 day plan to transition your baby from a swaddle to a sleeping bag while protecting sleep as much as possible. Swaddling during the first few months can really...