Our Blog - Sleep Tips

Few things strike terror into a parent's heart more readily than the prospect of dozens of hours in a cramped cabin filled with strangers and one's own small children--at an...

Wake windows are a great way to help you understand the ideal time to put your baby down for sleep during the newborn months. Knowing how to get these right...

Melatonin supplements have become popular as a quick fix for toddler bedtime battles and sleep struggles. They are available over-the-counter, making them easily accessible. But should these supplements be part...

What are false starts? False starts at bedtime can look like a baby waking every 10-20-30 minutes just after being put down for sleep until they finally settle in for...

Did you know that infants are great at self-regulating their calorie intake? Studies show that they have an innate ability to perfectly balance their intake to match their growth needs...

First, why is it important for babies and toddlers to get the recommended amount of sleep? Quality sleep is paramount for a baby's growth and development. During sleep, infants produce...