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Our Blog - Sleep Tips

Learning day from night: Solving newborn day & night confusion

May 2, 2023

Why do babies get their days and nights confused? Babies are born with high reserves of maternal melatonin which makes them really sleepy in the beginning. They won’t really have...

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A wake window is the recommended time your baby should be awake between sleep times, according to their age. If a baby is kept awake for too long they can...

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Is your baby waking 45 minutes to an hour after bedtime every night, and are then really difficult to settle back to sleep? Before you know it, it’s suddenly 9:30/10...

Navigating baby sleep and jet lag when traveling across timezones

November 27, 2022

Considering a trip overseas? Traveling with your little one may seem daunting especially when crossing time zones, but in our experience, babies and toddlers who sleep well at home can...

Night Terrors, why your child might be waking crying in the night.

October 7, 2022

Ever had your child wake suddenly in the night, absolutely hysterical and there was nothing you could do to calm them? Seeming like they were stuck in a bad dream....

When to stop following wake windows and start following a routine?

August 10, 2022

It’s great to follow a daily nap and feeding routine that follows clock timings rather than shifting everything based on wake windows by around 4 months, or no later than 6 months. Why is...

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Our Blog - Sleep Tips

Learning day from night: Solving newborn day & night confusion

What are wake windows and why do they matter?

Is your baby treating bedtime like a nap? Here’s how to fix it.

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When to stop following wake windows and start following a routine?

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