Our Blog - Sleep Tips

When a baby sleeps well most of the time, but wakes once for a long period overnight - typically for 1-3 hours - this is referred to as a split...

We know you’re tired! And for those who were already regular coffee drinkers prior to baby, the thought of waking up and having to function without one sounds like torture. ...

Wondering whether you've hit the dreaded 4 month sleep regression? The most common signs of the 4 month sleep regression are: becoming harder to settle to sleep, having only short...

At around 8 weeks babies start to produce their own melatonin (a naturally occurring hormone that helps them sleep at night). You can start to see longer stretches of sleep...

Absolutely! A drop in body temperature after a bath mimics a circadian sleep signal and can help a baby fall into a nice deep sleep at bedtime. BUT not all...

For those who are struggling with wakes at 4am, 5am or anytime before 6am, here are some troubleshooting tips to work out why they might be waking early. Is bedtime...