Set your little one up for great sleep
Practical, gentle, easy to follow.
BUY NOWebook · Birth to 14 weeks · $65.00
Certified sleep consultant
20,000+ families helped
Safe Sleep Ambassador
Raved about by families
If any of this is you right now...
Your baby will only sleep on you, and wakes the moment you put them down.
Naps are suddenly 20–30 minutes and you have no idea how to make them longer.
Bedtime takes hours, and you're dreading tonight before today is even over
Your baby is waking often overnight, and you're not sure what's normal, what helps, or when it gets better.
A clear plan for better sleep, without the overwhelm
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Delivered instantly to your email as an interactive ebook — navigate chapters, search any topic, and bookmark pages.
You'll learn:
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Building great sleep foundationsEnvironment, routines, settling cues and everything you need in place from the start
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Gentle strategies for better sleepGentle methods that help your baby sleep well day & night — step by step, no cry it out
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Nap and feeding routinesWeek-by-week so you're not guessing your way through the day
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Troubleshooting sleep challengesCatnapping, bassinet refusal, witching hour, frequent night waking and more
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Navigating sleep milestonesDream feed, swaddle transition, sleep changes, what’s normal at each stage and what to expect next
Real results
These parents were right where you are.
Every day without a plan is another evening the same.
Start today for better sleep tonight
eBook delivered instantly to your email.
Common Questions
The guide works for exclusively breastfed babies, bottle fed babies, and those doing a combination of both. Routines are flexible and always prioritise your baby's feeding needs first.
The guide includes settling strategies and routines that can be adapted to support babies with reflux and colic. Strong sleep foundations and consistent routines can be a powerful support alongside the medical care you're already following — many families notice a real difference once good sleep habits are in place. Please note this guide does not contain medical advice.
The Newborn Sleep Guide uses an evidence-based approach developed by a certified infant and toddler sleep consultant, refined over years through thousands of real family experiences and outcomes. Every recommendation is grounded in current sleep science and shaped by what actually works in real life, not just in theory.
Melissa holds certification through the internationally recognised Baby Sleep Consultant Training Program, with further study in Sleep Medicine Fundamentals through the University of Sydney, and has helped more than 20,000 families achieve better sleep through Baby Sleep Code. All safe sleep guidance reflects the latest SIDS research and current safe sleep recommendations, updated as new evidence emerges.
Once you purchase you have lifetime access. Read it on your phone, download it, print it out. When baby number 2 arrives you won't need to buy it again — it's yours forever.
The guide is designed to support you from birth, helping you feel confident about sleep right from the start. It can be introduced at any point during the first three months.
Routines are introduced from around 3-6 weeks, with clear guidance on wake windows and nap timing that grows with your baby.
Baby already 12 weeks or older?
The Complete Bundle includes this guide plus the Baby Sleep Program (4 months+) — everything you need as your baby grows, at better value than buying separately.